What Is Healthy diet for your beauty
Before reading the text
Work with a partner. How many healthy foods can you name?
Read and tick the foods mentioned in the text.□ vegetables
□ chicken meat
Remember it is very important to have a healthy diet: You are what you eat, and incorporating healthy food like vegetables, fruits, grains, and protein will help. Omega 3 Fatty Acids found in fish and walnuts is especially beneficial to your skin. Vitamin C will help existing pimples heal faster, so eating a few servings of things like citrus fruits will help. If you’re worried you aren’t getting enough of necessary vitamins and minerals, try taking a multivitamin.
Steer clear of foods and drinks high in sugar and caffeine. Which means you should cut down on, or completely remove soda, coffee, and sugary juices from our diet. Try to consume less than 45 gs of sugar on a daily basis. Cut down on salty foods. Eating too much salt can make your face look bloated.
Read again and write + next to the things that your healthy diet should contain and – for the things that you should cut down or remove.
Use a dictionary to help you with comprehension.
vegetables fruits grains protein
Omega 3 Fatty Acids walnuts vitamin A vitamin C
citrus fruits vitamins minerals multivitamin
soda coffee sugary juices salty foods
Use the words from the exercise 3 to help you answering questions below.
1) What do fish and walnuts contain to be so helpful for your skin?
2) What vitamin helps existing pimples heal faster?
3) What should you take if you don’t get enough of necessary vitamins and minerals?
4) What maximum of sugar should you eat within one day?
5) What food can make your face look bloated?
What do you like eating? Is your diet healthy? Do you think that you should eat healthier? Is healthy food good for your beauty tasty? What is good or tasty and what is even delicious for you?
What diet would you recommend to your customers? Try also to explain why. You are the expert!
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